Reality is structured into dimensions. Each person perceives as much as their vision does. The perspective represents the angle of viewing a particular object (problem, situation, person, concept, etc.) from a specific dimension, positioned in a certain way concerning the other dimensions. Myopic perspective is a frequent mistake, directly proportional to groupthink. It involves looking… Read More On the Reference System and Perspectives
An unclear contract underlies victimization. Before being a social and even a sociological position, victimization is a psychological position that must be understood. In the dramatic triangle of the transactional analysis, the victim feels helpless, powerless (whether he/she really is or imagines that), waiting for a savior, and (possibly) screams from the top of their… Read More The Psychological Contract in Working Relationships
In my consultancy work, I have learned that people don’t like their problems to be easy to solve, especially by others. For instance, many of them prefer talking for a whole hour about how a certain problem affects their lives and doesn’t let them sleep, and because of that, they can’t do this and that,… Read More How to Solve Most of Your Problems
I have invented SDP (Schema Dynamics Programming) by correlating several branches and theories of psychology and personal development. I had to choose what to use as a concept and as a technique for myself as a consultant and for my clients. I am publishing this list to share some of the background theories I have… Read More The Roots of Schema Dynamics Programming
The terminology “Schema” comes from schema-focused therapy and refers to the maladaptive schemas taxonomy developed by Jeffrey Young, Ph.D., and his collaborators since the ’80s. It is the problem-oriented component of the field, using psychometric questionnaires developed and tested by scientists to evaluate which are the schemas and modes which pathologically influence the emotions,… Read More What is Schema Dynamics Programming
DO: Respect the other’s boundaries; The other is not always available to receive the manifestation of your joy. Express your joy in a manner appropriate to the context and your role. DO NOT: Enjoy another’s mishappening; Mistake joy for happiness; Hurt yourself while you feel joy. There’s also a film recommendation that will… Read More DOs and DON’Ts about Joy
FEAR (about known things: frică) / APPREHENSION (about unknown things: teamă) DO: Source for a protective environment; The existence of a secure base is essential. The primary need in the state of fear is protection. The reason, search for information, and escape contamination. DO NOT: Discount/ignore this emotion; Sabotage yourself by searching for a… Read More DOs and DON’Ts about Fear and Apprehension
Last week I met a former client of mine who asked me how to figure out whether the psychologist he is seeking counseling is more or less competent. So a good question came into my mind. I would like to share with you my own subjective opinion on that. The psychological & psychotherapeutic market in… Read More What Questions to Ask Your Psychologist
I’ve had what you could call writer’s block for a month. I couldn’t write almost anything. I couldn’t write business plans, master’s degree projects, blog posts, film homework, not even e-mails I had delayed. As you can notice on the blog, I haven’t been publishing regularly for the last month, I couldn’t say I was… Read More The Impact of Negative Feedback
Analytic Vision 