The Self-Expression and Listening Exercise I Developed

I created a personal development exercise based on a similar one designed by Harry Faddis and promoted by Betty Martin (the 3 minutes exercise, based on the model of the wheel of the consent). I think it can be a powerful tool in creating a connection between people, as long as it is done video+audio.… Read More The Self-Expression and Listening Exercise I Developed

A Simple Exercise for Short-Sightedness (Myopia) and Long-Sightedness (Hypermetropia)

On the 13th of May 2019 starts, myopia awareness week, which this year has been announced as a worldwide event. Print this optotype (Romanian, English) on an A4 sheet and stick it to a door/wall at your eye level while standing.   Short-sightedness (Myopia) Choose any row from a certain distance and slowly step back until you… Read More A Simple Exercise for Short-Sightedness (Myopia) and Long-Sightedness (Hypermetropia)